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[lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此！！ 1763459182 ghjkop
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♞♞博马♞♞波波教你如何修心养性 # B9 Y8 a, [+ E; _) S2 {
修心：使心灵纯洁
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- W3 b; p$ H, X" _ 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界/ K. D0 |& D9 v H
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怎样做到修心养性呢？: F; [4 y+ p. M$ U
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) n5 p: U* |5 o# L# @3 B7 A5 p* H1. 生活在当下- w/ A( I' ]: }4 _0 M( w5 b# ^
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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- R' M% p! v- W: J2. 生活在这里: z& D. B0 |% `2 [+ j
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我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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3.停止猜想，面向实际8 p7 Y2 t+ w8 F3 ]
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; V3 X) M1 ~7 l; O! b" G; @6 z7 G6 y很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。
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# ?( W0 h! R3 O4. 暂停思考，多去感受5 K5 n* w* k/ d4 n
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很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。) _1 p: @; f3 ^$ ~8 y
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5. 也要接受不愉快的情感" }$ p B$ `4 T9 N
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+ n- t1 g$ f/ d* `# P( M \愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.* S" {) Y$ l6 V2 K* d8 k1 n+ e
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' G: c A, O: l2 r1 M2 |6. 不要先判断，先发表参考意见- E7 Y4 `) E$ l' O
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$ o% m+ Z( T* D2 q人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。9 q! n/ C# b* U
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( D3 ]7 n% V3 N3 x/ e$ V8 \2 l. q7. 我就是我，对自己负责
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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0 w% n0 X9 U9 |! O& u人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。2 I& z+ Y8 e/ S- D# T6 N% s
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) J" z! M q. d; M7 ^$ l8. 正确地自我估计+ s, N: Y4 `- K9 s. _) `$ u
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。) N [0 |* o$ q; N! N l, m
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3 X }: N, P4 ^5 Z# |* ?" I, h9 c修心养性益健康# u* O3 B! E, F" ~8 e5 v
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2 S w5 ^+ {. H0 ~# ~1 [修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。" `# ?. M) b8 N1 I, ^
: j! D) C: [9 Z% u) A在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！
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点击链接进行注册
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