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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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) y9 @0 {( g L( J3 B秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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服药忌食橘子" c& D7 |4 o# k0 k6 `0 B J/ t6 E
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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& \. N2 z* k" p7 L9 I阴虚体质者少吃
5 D. T& F* X6 H& o3 O6 n' O橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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" g. a& E0 D6 X饭前或空腹不吃
/ c% ?/ m! m, i4 u+ d* t9 m9 e% d橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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不与萝卜同食
& L: V5 m+ ]; w3 o! u( R萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。2 A, U* j- j, z: ]9 @8 Z
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- F; s; K2 c4 m1 g" h ^* ^6 t不与牛奶同食
3 q- j0 M: o& |- e, t! Z2 n牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。2 O/ D, E5 k1 C
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6 D" i3 @; I0 K: t. j2 [☂加入☞┣旋乐吧┫☂
+ ]8 }7 {7 y/ {- D2 t2 _/ Y* N0 l↗畅享游戏乐趣㊣感受精彩刺激↖3 K V: N3 u9 @, E
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! o8 ]. p0 @4 j喜欢的话记得要分享给大家知道哦 |
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7 e, [5 h, S* {4 N; q" z; [老人家的话会有这样说法呢 |
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