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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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7 h, M9 E. S9 J秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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服药忌食橘子
2 \ d; h% ~3 B$ s, D+ O8 m" P. `橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。/ n$ x. A, L4 `* d4 J- d
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阴虚体质者少吃
& M* R7 h* V' `; i! W6 Y' a1 g+ U( {橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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0 R* @7 y' s* {) T. x2 Y橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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不与萝卜同食3 Z. a# Y& R5 A" N! ]
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。# h# Z1 X+ y, g
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不与牛奶同食5 C$ H4 x8 E8 j
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。8 i/ E- d6 n' Z. N. b3 O
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. ~' }) n, J: X☂加入☞┣旋乐吧┫☂
, L6 T# r1 T$ X/ Y6 n% H↗畅享游戏乐趣㊣感受精彩刺激↖& E- p5 d8 x4 k
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& Q- S2 ~- `. r- C6 [
老人家的话会有这样说法呢 |
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) O8 i0 F% A0 q: r$ u7 Y7 D' j喜欢的话记得要分享给大家知道哦 |
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