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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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2 J. r! \: H( t) t W1 `, o9 p4 T 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。% O) n3 O( l, W7 M v: I, i# q
8 L0 r" e: I3 g/ T. k# L# Y 一、紫薯让肌肤保持水润亮泽
2 c& S1 m( x. x 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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$ f/ L/ T, M' g1 l( c 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。+ o: v( ` A* v0 {* ?+ \
4 h* R. V! `9 D: f& k3 u" y 二、紫苏让你的身体一直保持年轻苗条3 Y! W1 j# F0 J2 Z1 a
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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* [0 s; ` l7 ^3 I 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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9 n& n" e; F/ g) s 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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! ?) s( L6 z4 h* p7 c 三、紫甘蓝让你的眼睛远离倦态
% V$ ~2 s; R) B 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。; ?2 `+ c, M% g: p; v
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四、菊苣让肌肤保持年轻光滑
$ J& b; i" Z( H. B; l4 O 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。2 s9 j/ @& y' L* l
, U. `( r/ e; L4 e 五、茄子把毒素排干净& X- D( S! @( G% t: o% e" i
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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6 ^0 x: a: _# v" u- ] j 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ % V' N' Y1 @3 E l8 V1 C
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4 J0 e* A: X- p3 U身体是革命的本钱，
0 g3 |; r# U7 ~( Q& e# z2 d/ r( c7 }有一个好身体，其他都是次要的~
6 n$ Y$ B) T; V& ~旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
( i3 {) _! a( m6 l旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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