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♞♞博马♞♞波波教你如何修心养性 : E+ ] c7 z% i- K0 Z) U9 l
修心：使心灵纯洁
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界& a4 O2 }: N2 b% I
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怎样做到修心养性呢？. l, ^5 p% w2 q9 r; `4 Q# \& j
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- H4 A3 C% O! U1. 生活在当下+ v0 S6 m0 v' G4 J
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2 E) Y4 Y8 ]( G! o# W" U不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。2 {' K& ^! H [& [# v8 D
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7 i1 H0 B3 P2 T% E5 j; {2. 生活在这里
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3 x5 m# O% Y9 l1 {& B( C) [我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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5 k! T% Y0 B5 S; W# j& i9 l: o2 H9 I3.停止猜想，面向实际8 u. D7 p& ]" O8 o4 r0 Y$ f
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2 U9 j8 b( I' W" B6 f# ^2 {/ _很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。
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- i; h# r' H: F, Y# ~6 E( S% W" J7 _4. 暂停思考，多去感受
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6 t. O0 T# S# E6 j, t很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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$ z- c' a5 O$ A: R/ Z5. 也要接受不愉快的情感
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0 [% a* A$ m+ V1 p1 [愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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6. 不要先判断，先发表参考意见- ^- X! `; ?- I% m
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。- X0 ]2 j; o+ P$ j. Y8 \# i
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1 G+ G3 [9 Y" { U: f7. 我就是我，对自己负责
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& |% Z* U9 [8 y4 ^不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。9 X: ^# L) V" a: p- N4 w. \. V( `$ t
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+ f4 J7 ]+ L1 j6 ^" p3 [; Q人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。
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8. 正确地自我估计! x5 n+ s; d( |! k2 }" j* G
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# Y4 ]* o" y. U" W3 y2 W! B把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。3 _) o; ~$ y% {3 l! P4 @
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修心养性益健康
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" L% H: x# c. a, w修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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9 k5 P5 e f. {, ?在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！
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