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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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7 ?* X4 Y: X) L: h9 V9 Q8 h 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。& g! u8 E% [' P, a
( H. D) @( h. f" l+ k& ^ 一、紫薯让肌肤保持水润亮泽; x) O7 E" e$ d. z
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。* {. X0 K4 R4 _& j
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二、紫苏让你的身体一直保持年轻苗条
2 h# W( }; ~2 H- {% j 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。# _! t% S- K% r4 d5 J V) I, F0 F* _0 ~
) m4 u8 H: [1 e0 L9 R8 d$ [ 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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0 P/ ~, |! m W( M' k. ] 三、紫甘蓝让你的眼睛远离倦态7 E4 m' x/ N% o/ H2 D6 Z
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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# l- g+ f) q6 U% Q% w8 \1 f 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。$ D7 h' [, T9 a, [5 \* G
' B2 V9 w3 B7 `5 ?$ O* x 四、菊苣让肌肤保持年轻光滑4 d9 N l+ v) [' n7 B
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。, J# ~5 z9 F( [ e! n
! s0 A- n0 K) h$ |0 ^; H3 k! d* J/ L 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净6 c) {0 Y% V1 y9 |! V3 I$ {
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。; t( W& z* x. W5 S5 F2 a/ G T
* y. S# G' d/ {# ^9 u 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。, v- s' N2 E! Z- }( w8 j
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% |! Z$ u. D/ Y; b. Y【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 2 s$ x; |% G9 @
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) x+ b+ h6 n ?, ?/ o. v身体是革命的本钱，
1 U9 W# e0 p I X, v有一个好身体，其他都是次要的~1 R, ]% X Q) z0 q3 z+ s
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！! T+ h+ F9 E6 R" F- }3 F* Y7 P# v
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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