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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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# |: h. s6 z/ {, ~' j 一、紫薯让肌肤保持水润亮泽* ?6 q0 x9 @" B
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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& u1 M4 z( {) Y$ S& V 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。/ F& P; l+ V2 N/ w6 q
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二、紫苏让你的身体一直保持年轻苗条5 v5 `! w2 i, w* w0 D( |
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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7 M! B' ^" }) L4 S 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。) X* H& ?* M8 O
_1 o/ Z$ L, V s) j7 b: ?2 M 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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9 ^7 x2 `$ K& c 三、紫甘蓝让你的眼睛远离倦态
/ f6 o" n4 I- A6 p' P( K2 f 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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% d- R M8 z& p/ J9 M" B! N# t- ^ 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。2 q. m2 L. s1 f5 A! c( Y7 R' }& h
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四、菊苣让肌肤保持年轻光滑
* O; ?) n* ?1 K 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。 O8 P! ~( f8 A1 D+ l0 L% z$ |8 _ i0 _
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
: h/ H, {9 ?$ D% D 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。( ]. ]0 o+ e( A1 B6 @! J2 V
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。& P" ]. E3 A8 _
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& L5 l$ q8 |. r9 M" e' r/ O0 A$ N【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ % l5 w' F. D& Z
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身体是革命的本钱，- {3 ]% Q1 h) r
有一个好身体，其他都是次要的~8 C2 M7 x" F l) ~2 v3 C
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
7 ?5 J# W1 E4 K& _( o旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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