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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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4 G/ J( I6 M$ G 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
* ]: |0 H W0 ^" F 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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3 P* g& j( |6 a' v7 N; s% e 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
9 O( y, w5 g) I, l! f* C! i
8 a* n2 }" i& q* K" S- U# W/ \ 二、紫苏让你的身体一直保持年轻苗条; \* [; K4 {# c9 P) G
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。9 u. }) R1 m5 p1 ]/ V7 v1 c& z
! q9 u1 v. l) O0 q$ T X5 @0 T 三、紫甘蓝让你的眼睛远离倦态9 W+ b3 @/ S, Y7 o7 r
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。 @1 |6 V; R6 u
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四、菊苣让肌肤保持年轻光滑
- p+ Z# w! O- r& V1 r- D8 } 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。( a( u8 U6 S% u+ H# { O# D
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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9 ?; l4 l5 b4 d+ ]* ~ 五、茄子把毒素排干净
* l) S$ {. g0 ~6 u' ]' Y v9 Y5 x 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。4 l0 Q7 ] M* B' c
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。. P2 E( R" Q, I! I
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+ j- @ u6 g, u9 j, @【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ , K1 m0 a" p( D' E3 Y' F7 O! l( C/ [
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2 D, Z% e* r5 H3 J# \) j身体是革命的本钱，
{$ e9 v0 e+ W5 |: s有一个好身体，其他都是次要的~
* m5 o5 q6 M3 k# n3 ~旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！* b8 Z2 `. c! a4 Q, F
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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