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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。- ]7 G' @* W" O; b
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一、紫薯让肌肤保持水润亮泽
6 L) V9 k, | X7 Q& H0 i/ R; W! i 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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: S: z/ z4 b7 q8 W, l 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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' T& c7 Q3 f. S1 |% Z: a) q 二、紫苏让你的身体一直保持年轻苗条$ I7 \% H/ V G
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！8 l( d; H+ n" u5 i
* g$ y4 j T2 B" F 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。% I9 Y5 f; ]; E& u8 a, m
1 X- ]- H$ X) c9 h+ B& \ 三、紫甘蓝让你的眼睛远离倦态
1 e; `1 @/ w3 b 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。: N" G# [- f2 C2 Y# U
! K9 X: M. _: T9 m% N+ m& w 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。# k. x& t4 c' a* g' z6 j) E
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四、菊苣让肌肤保持年轻光滑
6 B) U/ R; ^$ L: B. E; ` 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。- j5 q8 @7 N/ a, h3 a( c
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。. R* a. B/ ~' t6 |! [) O
, S$ H6 _- C1 n+ N) w* O2 N/ v 五、茄子把毒素排干净* F5 X; }' X! a$ T& J- _
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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1 }8 k! C+ L" _1 p. W$ `- z 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。& ~2 R, {$ E4 Q2 M, x* o
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. V- c4 A L# v6 g/ A【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，/ J/ f+ Q6 D& X3 O) i3 X
有一个好身体，其他都是次要的~, z8 g0 u% [6 | ]4 l
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
& R3 l* U( I u/ ]$ E2 o4 `: B旋乐吧愿伴您每一个美好时光！ |
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' ?8 F6 M5 [1 j) K旋乐吧关注您的身体健康， |
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