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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
- X! x- C h' W- [1 t- } 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！7 H {9 m6 _/ u. `
- c0 L2 Y) Y0 A1 v8 p k+ E+ E/ H 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
; G2 W/ Z, r2 B+ V& d 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！& c: F/ ^/ p% ]( h; Z* d( T
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。! i" ~: d3 y( p( _
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三、紫甘蓝让你的眼睛远离倦态& y1 Y; L+ H! S, ]
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。6 }: C0 x5 G& y! E* J ]( g
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。- Y% K% W: q. u
. w t3 D$ e ^- y T 四、菊苣让肌肤保持年轻光滑
+ e h2 G1 w* C: \. H 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净: k/ u; C( {; G" g
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。1 X' U" B9 \/ k9 J8 P5 P
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ $ v( b1 A& \7 q& S' d; W
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身体是革命的本钱，4 F, i' Q+ W( W, Y/ C4 O" k; \' H5 h
有一个好身体，其他都是次要的~
9 q& r& d4 {' e. L旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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& Y" [3 c( e w" h; H3 l5 `8 v, n好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
/ R3 l/ k* s/ G; d/ m1 B K4 v0 _# j旋乐吧愿伴您每一个美好时光！ |
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! |# {/ w5 d- f7 `
旋乐吧关注您的身体健康， |
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