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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。: O; I8 ?8 j" x0 h& F4 W
9 C) N1 w6 H1 k& ]6 p+ r 一、紫薯让肌肤保持水润亮泽
6 Q+ ?- N( C0 l6 [4 _3 w 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
9 l% U3 {1 t' |: T: F; t, ^1 {* k0 ?* r+ Q5 n0 M1 H
吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。9 e9 ?) l* `$ C o6 W
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二、紫苏让你的身体一直保持年轻苗条# X5 P8 R/ ?7 F( F2 x, v
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！# I: r9 z! ~' J
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。. w/ \) S( }! I2 f
3 {% ?0 D$ N. | Y 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。, L8 u8 A7 B( m* `; T
& [0 x2 Z: k) X* w' @ 三、紫甘蓝让你的眼睛远离倦态
' A0 [2 Q' w- G. u% O; a& F+ w# l 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。2 u {* V4 e- m
; l' g7 ]3 f V5 z. X# \+ V 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。( W6 q9 b* g3 O+ x; F9 V8 ^
: ], T' y+ e1 y4 G% c- P 四、菊苣让肌肤保持年轻光滑
2 V& |8 q2 x4 i 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。$ a, g) i- B5 K9 }3 n7 [6 b
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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( x2 V, X1 Y; o 五、茄子把毒素排干净
1 n: q9 [" s0 Q( [& G 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。' C+ R4 e3 S7 x6 \3 Q4 P' n
$ r) I& c1 u8 R) ]6 v% G 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。! C7 J a0 |% q% O& [5 c. y- _
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 3 k7 j' Y6 f& p, J6 o
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% u- }5 ]" U- ~身体是革命的本钱，7 u+ _0 E. ^* T* l: h$ d5 y' N
有一个好身体，其他都是次要的~
. v+ X" |) G3 b( I, j/ } E3 x$ F, P旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！, b9 @6 g8 g" q3 j @
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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