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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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4 G9 S; T5 q# G4 q# P( F9 ~) u 一、紫薯让肌肤保持水润亮泽
# L1 P" o) V- ]5 q/ c 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！ ?; ~- a: [4 D0 O
% K L! j2 C+ o 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
8 q; Q3 r; J2 q" l' H- r, v0 G# r/ P( c r0 a1 j
二、紫苏让你的身体一直保持年轻苗条
% P$ D- B+ v2 C$ ]' ?8 X9 v5 b) [ 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！2 X9 }: F5 x! B1 F& j" Z
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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( `0 n, A7 R4 }, ]8 x; g5 S- C7 b 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。7 Z4 }; \- g0 A, c. c5 w7 e3 Y' S
, D. a1 Q* K) V6 U 三、紫甘蓝让你的眼睛远离倦态* ~: p$ Z# h; i2 K
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。7 T+ e! k G6 q( c( I% R
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。8 F6 S2 v. K6 z8 t' N) ~2 F
: l% L/ O5 X8 f5 u 四、菊苣让肌肤保持年轻光滑6 ~" F/ E6 {& F" J% Z
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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' u2 t( n4 Q; Y( W. z7 m) E7 D 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。3 Z6 q0 ~2 u6 j0 K. q2 v
3 [1 k/ z1 L9 R: t m 五、茄子把毒素排干净, _# L1 [7 s/ Q5 J8 C2 U1 y
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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* }: r8 K7 w* g! z* D 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
5 d$ n& b# @6 ]& U* |+ w) E有一个好身体，其他都是次要的~
n9 [. T: A* U9 s( e2 L旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！9 [# c2 V" a" w; t7 } x( E
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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