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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽/ N9 H* Y! \) f. _
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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+ N' V8 Z; h0 j% V$ y 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。" D. e! W; Y4 v( d7 K7 r* U1 K$ a; L
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二、紫苏让你的身体一直保持年轻苗条
5 Z4 W2 `6 l- M) S 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！, G, l1 t4 U1 `$ F: U
7 ]; h4 \+ @2 T- h' t ]# Y 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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) m3 }, b3 n/ ?1 _; \$ P1 c" L 三、紫甘蓝让你的眼睛远离倦态
7 `' K7 a9 S$ n, f& d& h$ @, s 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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- y9 v' R* N2 {! D) D 四、菊苣让肌肤保持年轻光滑
9 s- h# r9 y1 f% m9 [ 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。$ Q# a6 ~; C9 t" ?6 q+ U* n2 y
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。( P6 B6 V8 W: S
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五、茄子把毒素排干净
% y+ B0 X% P1 y& b6 E4 l+ f 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。" A2 J9 @: q0 o4 g
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。; n3 f$ O! A6 X, ?0 h2 @& u
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$ j0 w7 D9 ~; T/ Z6 |【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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- \ h2 ~: D9 m2 M* t( v- J旋乐吧关注您的身体健康， |
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0 g" I% D2 b: k& Z' `好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！& D# P( t( n8 o/ k9 Z
旋乐吧愿伴您每一个美好时光！ |
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身体是革命的本钱，9 z" s2 n: i) T4 e4 V3 D
有一个好身体，其他都是次要的~; S! L: D. B% k: m
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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