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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽3 ^% L0 Y' Z: L: ^1 [2 H2 W
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
9 X% ?" J' i: J4 [& z2 }
3 `4 F9 V9 Y! W) D+ P 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。+ n- [% [, @& M1 j9 q& h4 {( e! P
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二、紫苏让你的身体一直保持年轻苗条+ j( N4 t* O! q2 {
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！ p; E6 p4 L1 G/ b* U7 y: I
. u. [8 F& S% v L' `% G( b 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。8 D. S/ A9 I: w% J5 G
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。* ^3 H, c$ {( w4 e2 z7 e# v4 S# E
; s0 D% \, V! b5 _% L. a 三、紫甘蓝让你的眼睛远离倦态9 w Q+ \7 U' q7 j/ j
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。. F* ]' t, P' J q6 }. D
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四、菊苣让肌肤保持年轻光滑
% V/ Q; Z5 @2 ]0 }, W7 ? 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。5 P5 C) T9 |) q8 V3 f
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五、茄子把毒素排干净
5 ?; d$ p* n- R( D" s5 x 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。9 w6 T$ c6 t8 f2 _1 t
3 _! v9 b' d y- v% Z 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。4 c. t4 I" K. W' U
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" W. J2 [, B6 P; d【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 4 \: g+ x, }. t% \
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# B2 o' c6 ^* q5 X* c旋乐吧关注您的身体健康， |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
# |( o, \, p" j% X+ a( k5 U旋乐吧愿伴您每一个美好时光！ |
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身体是革命的本钱， S& ^3 D2 F' P: l' X& c/ e
有一个好身体，其他都是次要的~
' A3 a v5 s# R5 m$ ]旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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