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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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# K. N) j I! l: Q% o# H6 o- y/ m: b+ h" {+ \3 x |" ^
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。; O' ?. h+ r$ c- w2 w
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一、紫薯让肌肤保持水润亮泽
; A# ^9 J: B5 l) t 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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' v0 X- c" G& D% y$ z8 I 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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5 T, w) F# g$ y% W 二、紫苏让你的身体一直保持年轻苗条. ~" J! C! S" ?2 \/ L s
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！; o, p/ L" w' }4 X& B
0 m' G4 }, p. D' q! F" z) M6 l2 x3 _ 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。, X+ o9 q8 z" _3 q
/ w, |- U, T$ v 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。, k' O) T- c" Q) X" I+ p( ?4 ]# e% @
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三、紫甘蓝让你的眼睛远离倦态; x, L5 [: c9 [" L
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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6 M# [7 c8 A4 s2 K7 k 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。6 ?2 j D7 T y% \6 }* N- P& \
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四、菊苣让肌肤保持年轻光滑
+ d' \* R2 J; V! ]- S% N 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。- p, G. d5 ~" s8 W o
# ] L# e; u7 E/ S8 t 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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0 f1 F: L1 _! }; i- V6 [ 五、茄子把毒素排干净 z O- d$ N4 W) k8 T
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。9 Z8 j: N9 O" q% D: D
! \+ m; w# M3 y6 E 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。, e& h7 H9 k8 c7 X1 f5 X
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) ?2 X8 b" y; Q: n: |【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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2 v% W0 T0 Q' m. P3 l$ V身体是革命的本钱，
! j# L* `! F5 |# B$ f* I有一个好身体，其他都是次要的~1 ^. e6 @ B# o: d* x3 K
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！9 { E7 ^( g; F+ x0 g
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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