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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。; ~+ o; [3 ~9 T7 G5 H* v$ o
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一、紫薯让肌肤保持水润亮泽
6 P; X! \3 Q1 {/ c8 \4 c) G9 x 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！% _2 M5 l, X, }0 W4 G( j
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
6 m" `$ }# \! u/ S 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！1 c) k% h" ]6 M9 a8 p' k$ k
" W& \* I9 [3 Q+ [0 c4 w 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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3 ?+ y6 v, R- ~$ v4 f6 |& S 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态: m# j V- f' B# @& t- o
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。$ m4 X5 {: [( W8 w' K! ~4 x
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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" q# J' y3 Q7 E, Y" O; D 四、菊苣让肌肤保持年轻光滑; v% q1 L% e, l' `+ _0 d
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。, e- N8 P9 X e5 ^. w& O, [% [1 C
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。7 |* O/ }6 W0 o2 w
1 h1 ?, `" U& @" V 五、茄子把毒素排干净
. }0 ` B0 _2 d% B5 U 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。5 q: O( ^, S8 H: C
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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: x0 w; h. j- I3 U l身体是革命的本钱，: P9 D% U' [, `5 D. D
有一个好身体，其他都是次要的~
2 ^" p) B1 \0 ^4 Q5 b旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
! {! }/ U3 s) q" V# F旋乐吧愿伴您每一个美好时光！ |
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0 S8 f' A# ~7 f0 |2 W1 E旋乐吧关注您的身体健康， |
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