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旋乐养生堂：保暖防寒 防范秋冬手脚凉
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9 G1 a7 Y! v' f6 N7 P* t* v
秋冬季节，很多人都会觉得手脚冰凉，特别怕冷，原因是人的新陈代谢减慢，再加上自然界温度降低，人体血管收缩、血液回流能力就会减弱，使手脚特别是指（趾）尖部分血液循环不畅，导致手脚总感觉冰凉。手脚冰凉只是一种症状，可以通过一些方法自己来防范。8 q5 b( K# ~/ F3 l+ E% \
心平气和：调整心态避免精神紧张或情绪激动，对防止手脚冰凉有一定作用。研究证实，当情绪激动时，手的温度很快会下降3～6摄氏度，平静后便可恢复。( w. o% C: T! g. v: \
/ ^/ ]0 [! c6 \- O6 p5 ~5 i合理饮食：
' b: T9 n4 x- p. H) H( v9 J5 ]可适当多食羊肉、狗肉、牛肉、鹿肉等温性食品；花生等坚果也可以帮助身体产生热量、促进血液循环，也可常食之；也可在医生指导下，服用些强身健体的中药，如人参、鹿茸、蜂王浆等，增强机体抗寒能力。' p) T4 {) j9 }+ \' i* P
保暖防寒：选择合适的保暖品、鞋袜，如布底绒里棉鞋和毛巾袜，既暖和又舒适；鞋内最好放鞋垫，并经常更换保持干燥。手除了左右手经常互相摩搓外，还要注意戴较宽松的手套，太紧不利于血液循环。4 S( L) [1 ?7 v1 d* H
# e) Z. b$ ]+ j" v% n体育锻炼：
( b( t2 [( c I可以通过打太极拳、步行、慢跑、爬楼梯、健身舞等全方位锻炼。如手冰凉，上肢的活动量应大些，如果脚冰凉，下肢活动量应大些，通过加强对手脚的锻炼，可改善手脚冰凉的症状。打太极拳可以让全身各个部位运动起来，促进血液循环，是保持手脚温暖最好的方法。同时锻炼要经常化，才能收到明显的疗效。
) n2 R' w# K, X0 U$ w- H$ g' b2 o' H! L
自我按摩：% w* _: N3 A" S$ ?9 u9 C
按摩的部位有：心俞穴，按揉36次，左转18次，右转18次。这个部位自己够不着可请别人帮助；肾俞穴，两侧各按揉36次，每一侧都是18次。按揉气冲穴，在穴位的下边有根跳动的动脉，先揉气冲穴，然后按揉跳动的动脉处。一松一按，交替进行，一直揉到腿脚有热气下流的感觉为止；揉搓涌泉穴以感觉到热为限度，再搓揉脚趾，特别是大脚趾头第二节的几根汗毛的地方，叫“三毛穴”，要多揉搓，然后稍用力捏3～5下。
* t G+ }5 G. h& w5 k% Y
% C, w" I6 {% @% W. z/ A热水泡脚：
2 A3 R# j1 e4 `% z5 D( o可在每天晚上用热水泡泡脚，也可以切些生姜片，用开水冲泡，待水温稍热，脚缓慢放入，泡上15～20分钟，可以加快血液循环速度，还可消除疲劳，助于安眠。) [- Q, B/ `, M+ c6 |
9 i+ u2 G' U& f4 T
方法很简单~ 喜欢的话记得分享给您身边的好友哦~( a; @5 K8 H2 H% M
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PS:旋乐吧周年活动与周年抢楼活动名单均在明天公布！！* x/ y! W7 t7 F+ h ?
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☂加入☞┣旋乐吧┫☂* J% n; x1 u: D3 \8 K
↗畅享游戏乐趣㊣感受精彩刺激↖
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3 E: y# O) F# t, F冬天保暖很重要哦~ |
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7 Z0 m" L. U# r7 i* ?您可以将金发女孩的养生知识分享给您的家人和朋友哒 |
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/ r: l: j1 w1 c: @5 u
我已经转载了， |
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