Array
(
[fid] => 6874
[description] => 谈天说地，讲古论今。悠闲部落是您休闲娱乐的静谧港湾。
[password] =>
[icon] => 5d/common_6874_icon.png
[redirect] =>
[attachextensions] =>
[creditspolicy] => Array
(
[digest] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 3
[fid] => 6874
[rulename] => 加精华
[action] => digest
[fids] => 6966,6903,6944,6958,6894,6896,6885,6857,6868,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
[post] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 1
[fid] => 6874
[rulename] => 发表主题
[action] => post
[fids] => 32,52,67,447,1120,1151,1156,6750,6762,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,6905,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6882,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
[postattach] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 4
[fid] => 6874
[rulename] => 上传附件
[action] => postattach
[fids] => 6966,6874
)
[reply] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 2
[fid] => 6874
[rulename] => 发表回复
[action] => reply
[fids] => 32,52,67,447,1120,1151,1156,6750,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
)
[formulaperm] => a:5:{i:0;s:0:"";i:1;s:0:"";s:7:"message";s:0:"";s:5:"medal";N;s:5:"users";s:0:"";}
[moderators] => 实习版主2 实习版主1 实习版主3 实习版主6 实习版主4 实习版主5
[rules] =>
[threadtypes] => Array
(
)
[threadsorts] => Array
(
)
[viewperm] => 9 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 19 31 67 68 69 73 75 76 81 83 84 87 89 90 91 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 7 8 92
[postperm] => 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[replyperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[getattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[postattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[postimageperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[spviewperm] =>
[seotitle] =>
[keywords] =>
[seodescription] => 谈天说地，讲古论今。悠闲部落是您休闲娱乐的静谧港湾。
[supe_pushsetting] =>
[modrecommend] => Array
(
[open] => 0
[num] => 10
[imagenum] => 0
[imagewidth] => 300
[imageheight] => 250
[maxlength] => 0
[cachelife] => 0
[dateline] => 0
)
[threadplugin] => Array
(
)
[replybg] =>
[extra] => a:2:{s:9:"namecolor";s:0:"";s:9:"iconwidth";s:2:"60";}
[jointype] => 0
[gviewperm] => 0
[membernum] => 0
[dateline] => 0
[lastupdate] => 0
[activity] => 0
[founderuid] => 0
[foundername] =>
[banner] =>
[groupnum] => 0
[commentitem] =>
[relatedgroup] =>
[picstyle] => 0
[widthauto] => 0
[noantitheft] => 0
[noforumhidewater] => 0
[noforumrecommend] => 0
[livetid] => 0
[price] => 0
[fup] => 6831
[type] => forum
[name] => 悠闲部落
[status] => 1
[displayorder] => 7
[styleid] => 0
[threads] => 9005
[posts] => 121706
[todayposts] => 0
[yesterdayposts] => 0
[rank] => 133
[oldrank] => 134
[lastpost] => 2776481 yz公司不给出款，封号封ip，黑了我几万块 1761465888 wanghouxts
[domain] =>
[allowsmilies] => 1
[allowhtml] => 1
[allowbbcode] => 1
[allowimgcode] => 1
[allowmediacode] => 0
[allowanonymous] => 1
[allowpostspecial] => 5
[allowspecialonly] => 0
[allowappend] => 0
[alloweditrules] => 1
[allowfeed] => 0
[allowside] => 0
[recyclebin] => 1
[modnewposts] => 2
[jammer] => 1
[disablewatermark] => 0
[inheritedmod] => 0
[autoclose] => 0
[forumcolumns] => 0
[catforumcolumns] => 0
[threadcaches] => 0
[alloweditpost] => 1
[simple] => 8
[modworks] => 1
[allowglobalstick] => 1
[level] => 0
[commoncredits] => 0
[archive] => 0
[recommend] => 0
[favtimes] => 0
[sharetimes] => 0
[disablethumb] => 0
[disablecollect] => 0
[ismoderator] => 0
[threadtableid] => 0
[allowreply] =>
[allowpost] =>
[allowpostattach] =>
)
|
旋乐养生堂：保暖防寒 防范秋冬手脚凉
[复制链接]
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 2515 小时
本月在线: 0 分钟
|
|
8 K, |, T9 o4 Q秋冬季节，很多人都会觉得手脚冰凉，特别怕冷，原因是人的新陈代谢减慢，再加上自然界温度降低，人体血管收缩、血液回流能力就会减弱，使手脚特别是指（趾）尖部分血液循环不畅，导致手脚总感觉冰凉。手脚冰凉只是一种症状，可以通过一些方法自己来防范。
2 k' ~! \% ?0 h+ v/ Z% j心平气和：调整心态避免精神紧张或情绪激动，对防止手脚冰凉有一定作用。研究证实，当情绪激动时，手的温度很快会下降3～6摄氏度，平静后便可恢复。8 _+ j7 z4 D, |* i% `% T6 F
/ l" q D: E* F, F& U0 W
合理饮食：( c" v: v3 l; J8 u
可适当多食羊肉、狗肉、牛肉、鹿肉等温性食品；花生等坚果也可以帮助身体产生热量、促进血液循环，也可常食之；也可在医生指导下，服用些强身健体的中药，如人参、鹿茸、蜂王浆等，增强机体抗寒能力。
3 G( O y J1 Q9 a; f保暖防寒：选择合适的保暖品、鞋袜，如布底绒里棉鞋和毛巾袜，既暖和又舒适；鞋内最好放鞋垫，并经常更换保持干燥。手除了左右手经常互相摩搓外，还要注意戴较宽松的手套，太紧不利于血液循环。
# J, S" v" Y: t
$ B$ m" ~: v4 D1 q$ B体育锻炼：
0 s/ [" Y$ K9 S; x! a% |/ d可以通过打太极拳、步行、慢跑、爬楼梯、健身舞等全方位锻炼。如手冰凉，上肢的活动量应大些，如果脚冰凉，下肢活动量应大些，通过加强对手脚的锻炼，可改善手脚冰凉的症状。打太极拳可以让全身各个部位运动起来，促进血液循环，是保持手脚温暖最好的方法。同时锻炼要经常化，才能收到明显的疗效。) d3 p% W6 q) l) K) u9 j2 {* c
3 g0 i% S y+ {- M' M
自我按摩：
8 ]+ ]& U/ k! b/ O按摩的部位有：心俞穴，按揉36次，左转18次，右转18次。这个部位自己够不着可请别人帮助；肾俞穴，两侧各按揉36次，每一侧都是18次。按揉气冲穴，在穴位的下边有根跳动的动脉，先揉气冲穴，然后按揉跳动的动脉处。一松一按，交替进行，一直揉到腿脚有热气下流的感觉为止；揉搓涌泉穴以感觉到热为限度，再搓揉脚趾，特别是大脚趾头第二节的几根汗毛的地方，叫“三毛穴”，要多揉搓，然后稍用力捏3～5下。
/ C8 t Q+ s: c7 Y7 ` x( X
+ B3 ]7 Y( v( P( m热水泡脚：; Y5 s0 w; b( Q7 E
可在每天晚上用热水泡泡脚，也可以切些生姜片，用开水冲泡，待水温稍热，脚缓慢放入，泡上15～20分钟，可以加快血液循环速度，还可消除疲劳，助于安眠。% }( E0 D* I8 H+ U- ]
1 U' M/ ]0 Z' X9 s4 l4 o4 }- I方法很简单~ 喜欢的话记得分享给您身边的好友哦~( F+ L0 t# x* c/ j2 f. a6 p/ L/ ~
% }: ]8 B4 }' D0 F* l1 q2 p
PS:旋乐吧周年活动与周年抢楼活动名单均在明天公布！！4 o) I: D7 y' x( }
. m% o- C/ u/ S☂加入☞┣旋乐吧┫☂
0 V. i; O5 T- d2 E2 k% i↗畅享游戏乐趣㊣感受精彩刺激↖% B. w9 N% s0 B% C
|
本帖子中包含更多资源
您需要 登录 才可以下载或查看，没有帐号？论坛注册
x
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 13 小时
本月在线: 0 分钟
|
|
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 13 小时
本月在线: 0 分钟
|
|
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 2515 小时
本月在线: 0 分钟
|
|
& K% \% e! R8 ~' }4 ~- c6 K冬天保暖很重要哦~ |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 2515 小时
本月在线: 0 分钟
|
|
4 f) V* F9 w7 g) d6 n' ^您可以将金发女孩的养生知识分享给您的家人和朋友哒 |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 13 小时
本月在线: 0 分钟
|
|
% `7 \, Z( w# m$ v我已经转载了， |
|
|
|
|
|
|
|
|
|
