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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽9 D' I% _! Y* i$ t _- V! \
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！8 m0 o* l7 @' P/ g' P9 L* }
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条' k, A6 a. t: z4 v( Z [9 m) A8 y
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！9 B) \$ q' b, R: C1 i
9 Z9 [# q% X7 E$ X; S7 W+ [, R, [ 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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E1 P' s! H3 h! d9 d 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。) q6 P& G. p3 J P& F( K
/ G- _7 r) S# l0 q 三、紫甘蓝让你的眼睛远离倦态
" G1 i, i* i; L! \ 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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4 D$ I; w$ o$ s8 m- F$ U 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。1 i% g$ Z& [9 M- l
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四、菊苣让肌肤保持年轻光滑! R6 A* ]$ c; J) y! S
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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0 J" J6 h' H/ h2 D* Z( l+ S 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。; Z' L8 I6 s, ^* H0 W8 p* h# s
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五、茄子把毒素排干净
1 |% e; [# }. g3 K) R 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。+ y( ?* \! `2 f" |) r2 T8 Y
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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% p3 O5 `* `0 R( b% c【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ ' X S$ _( f4 g) [
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# q/ h7 m! k) g. d1 M. c身体是革命的本钱，
! n S2 _1 A) ?0 p0 |. u" Y4 Q' w, U有一个好身体，其他都是次要的~
* ~" _0 E2 v G! H" A: _旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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( k) s4 m- u$ d0 B好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！ `, L( }7 m/ {$ z
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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