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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽$ i" }: C# L" l' F3 o) A
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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) @" D7 L) H' n( I+ m* f, C 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
- R t! ^9 E( o 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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* x1 f W( \9 k) @3 t# I' x 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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) K0 b7 n$ ]$ v& n( K& ~ 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。6 o( Z8 K A S, a# f
* b! D9 {4 g! _. O) c5 q 三、紫甘蓝让你的眼睛远离倦态, x- i, }, f. Z$ F% [8 j5 F
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。" Q# l W: a8 G9 ?: b
9 F$ d1 ~ S; p; @. D+ R 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
; C0 c0 J1 L8 I. Y% o4 m d y 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。% D9 @9 F, }6 o
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
' X9 Y- [- c2 K* x 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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$ b6 n% l+ H2 d7 g$ h 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。6 |+ c, _, l# ~" v0 h& k
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 2 y+ S; K0 t% m6 \' y2 V
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身体是革命的本钱，& l, h n- i$ r8 R
有一个好身体，其他都是次要的~. d# \5 R2 |) x' |5 e
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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& p$ i a, J( t) Y' C( ?9 z好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
- p: o5 N; R) R5 \, b3 n旋乐吧愿伴您每一个美好时光！ |
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& L- ~' [! g4 G旋乐吧关注您的身体健康， |
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