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【吉祥坊小报】答应我~ 要好好照顾自己哦
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最近天朝很多城市都遭受雾霾的侵害，搞的大家人心惶惶，因为空气污染不少人感受到了不适，不知道您是否担心对身体带来的危害呢？ 出门不仅要带上口罩，而且也要通过其他方式来尽可能减少伤害，保护我们的身体。
8 ]; b L# k2 _) x; ?6 G以下给大家分享一些食物能增强肺的自我清洁能力，祝大家健康！0 f4 U* b+ P3 _; C4 N' H
1.萝卜& s: P$ E8 Z/ M# Q. \( l
肺脏的排毒食品. H! L1 M }2 q* A% `
清肺原理：在中医中大肠和肺的关系密切，肺排出毒素程度取决于大肠是否通畅，萝卜能帮助大肠排泄宿便，生吃或凉拌。
. ^5 {& H z- F, n; x1 T; E" x9 V h/ {2.百合
/ W! o/ E. L; ?, l( _提高肺脏抗毒能力
$ R. F! P) i1 i* G清肺原理：肺脏向来不喜欢燥气，在燥的情况下，容易导致积累毒素。蘑菇和百合有很好的养肺滋阴功效。8 u; O/ \" [) i
3.山药
* ^8 V9 G) g2 x9 a0 X0 C$ Z清肺原理：含一种多糖蛋白质的混合物，对人体具有特殊保健作用，补肺益肾。
' ~5 v" H4 a& c7 X2 p8 _4.莲藕) T1 {( g& d) {* e" _6 B
5.银耳
& D7 g% Q4 N0 l/ f3 T6.雪梨
3 Y* ] v$ a% [, G. n( h清肺原理：白色入肺，故白色食物都对肺有保养功效。2 O/ _% W$ g! Z+ k6 Z
7.猪血! l1 w2 n: r$ w: S* j4 x6 b* h+ M
清肺原理：在人体经胃酸和消化系统分解后，可产生解毒和润肠的功能。
9 A; v( W' d) O9 e* I8.黑木耳
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% l2 @5 ?* T1 y1 g% N. K雾霾让天朝人更团结。第二,雾霾让天朝人更平等。第三,雾霾让天朝人更清醒。第四,雾霾让天朝人更幽默。最后,雾霾让天朝人长知识！+ \" @ K2 l, x7 ]: J3 d9 \
# u8 O. S1 s/ v. F$ d' C希望大家都能积极应对雾霾，爱护我们共同的地球，共同努力对抗。在此期间尽量减少户外活动，尤其是有肺部疾病或者抵抗能力差的朋友们，珍爱您的身体和家人的，在家无聊的时候哥哥们可以来找如意和锦绣聊聊，欢迎您来吉祥坊做客，吉祥坊祝大家都能健康长寿，吉祥如意。6 L$ H7 w$ W# _9 Y3 b
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